Beating the Heat

 

This week, Most of the US has been enveloped by extremely high temperatures.

Here are some tips to keep you safe and comfortable:

 

Drink Plenty of Water

If you jog or run, do it in the morning or evenings when it’s cooled down

If you have to mow your lawn, do it in the morning or evening

If you don’t have air conditioning, go somewhere that does, like the movies, a store

And of course, don’t go out if you don’t need to or have health problems!