Saturday Zumba

Some Healthy Living Links

 

Food For Life

Naturally More

Podcast For 7-3-12

 

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Be Prepared

Here are some tips to be prepared in case something causes a prolonged power outage in your area:

1: Make sure you have plenty of batteries for flashlights and radios
2: Invest in a good generator. A Small one can run your refrigerator, freezer, and a small light. Don’t forget, be careful where you run it, to avoid Carbon Monoxide.
3: if you have an electric stove, It would be wise to invest in a good charcoal or gas grill, so you can cook, or a Coleman camp stove.   See the above warning for ventilation.
4: Stock up on canned foods, get a hand can opener.
5: If you can’t get a generator, don’t open your refrigerators or freezers unless absolutley  needed. Invest in some large coolers.
6: Seek shelter if there’s a Heat or Cold Problem
7: To pass the time, treat it like a camping trip.  Find a good book to read or a game to play.
8: Stock up on water!

podcast for 6-20-12

 

 

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This 4th Of July

If you're an American, what about your country makes you proud?

The V Word

To the Speaker of the Michigan House Of Representatives, who a couple of weeks ago had a female member of the House silenced because during a speech about the Republican Party’s obsession with Abortion and Women’s Rights,  she said “Thank You Mr. Speaker For Being Concerned About My Vagina”:

It’s only a body part!  Your party is obsessed with the female body in a bad way!