A Few Questions about Gun Control

In the aftermath of the Colorado shootings:

1: What non military person needs 6,000 rounds, even if he’s a hunter?

2:  What nonmilitary person needs an AK-47 or AR-15?

3: Why should someone be able to buy guns and ammo online without some sort of background check?

4: Should a non military/ non police person be able to legally buy body armor and bullet proof vests?

5: How many more lives would have been lost if as the gun nuts would have had it , there would have been more armed people in the theater?

6: Is there anything we can do about this without interfering with the 2nd Amendment?

Podcast For Friday’s Show 7-20-12

 

 

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Our Thoughts And Prayers

Go Our to the victims of the Colorado Shootings and their Families

Arugula Mushroom Flatout Thin Crust Pizza

Arugula Mushroom Flatout Thin Crust Pizza

Posted in Grillin' Pizza

1 Flatout® Light Flatbread
1/2 cup fresh, sliced and steamed mushrooms – shiitake, button or portabella
2 Tbs onion, sliced
6 grape tomatoes
1 Tbs olive oil
1 1/2 tsp fat free balsamic vinegar
Freshly ground pepper to taste
1/2 cup baby arugula
1 Tbs freshly grated Parmesan cheese

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Preheat outdoor grill. While grill heats, toss mushrooms, onions and grape tomatoes with olive oil; season to taste with freshly ground pepper. Saute 6 to 8 minutes. Lightly oil both sides of Flatout. Cook Flatout on closed grill for 2 minutes. Remove from grill and top with arugula, sautéed vegetables, Parmesan cheese and drizzle with balsamic vinegar. Cut into slices and enjoy! Serves 2.

Alternate Cooking Options: Cook lightly oiled Flatout in 350°F oven directly on grate for 7 minutes. Remove, top with arugula, sautéed vegetables, Parmesan cheese and drizzle with balsamic vinegar. Cut into slices and enjoy! Serves 2.

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141 Calories ● 7g Protein ● 13g Carbs ● 6g Fiber ● 9g Fat

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View Printable Recipe

Healthy Living

Don’t use the word diet. Healthy Living is a lifestyle change.  One of healthy eating, exercise, and a positive outlook on life.  And it’s not expensive! You can find healthy foods and vegetables for reasonable prices. And there are plenty of online resources.  Find the one that works for you, and good luck!

Podcast For Monday’s Show 7-16-12

 

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Basic Yoga Workout For Dummies

Saturday Zumba

Some Healthy Living Links

 

Food For Life

Naturally More

Podcast For 7-3-12

 

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Be Prepared

Here are some tips to be prepared in case something causes a prolonged power outage in your area:

1: Make sure you have plenty of batteries for flashlights and radios
2: Invest in a good generator. A Small one can run your refrigerator, freezer, and a small light. Don’t forget, be careful where you run it, to avoid Carbon Monoxide.
3: if you have an electric stove, It would be wise to invest in a good charcoal or gas grill, so you can cook, or a Coleman camp stove.   See the above warning for ventilation.
4: Stock up on canned foods, get a hand can opener.
5: If you can’t get a generator, don’t open your refrigerators or freezers unless absolutley  needed. Invest in some large coolers.
6: Seek shelter if there’s a Heat or Cold Problem
7: To pass the time, treat it like a camping trip.  Find a good book to read or a game to play.
8: Stock up on water!

podcast for 6-20-12

 

 

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This 4th Of July

If you're an American, what about your country makes you proud?

The V Word

To the Speaker of the Michigan House Of Representatives, who a couple of weeks ago had a female member of the House silenced because during a speech about the Republican Party’s obsession with Abortion and Women’s Rights,  she said “Thank You Mr. Speaker For Being Concerned About My Vagina”:

It’s only a body part!  Your party is obsessed with the female body in a bad way!